Tofu Health benefits and anti aging
Health Benefits - Tofu is one of my favorite food now, I wonder why people in Korea, Japan and China loves to eat tofu. Whenever people in Korea in their drama series free from Jail, they always gave tofu to eat, maybe it has a lot of nutrients, good for the brain. Tofu is rich in calcium,iron, fiber,carbohydrates, rich in amino acid,antioxidant, low in cholesterol, protect the brain,strong bones, high in protein,reduce cholesterol level, prevent risk of heart problem, prevent prostate, uterus, and breast cancer. Tofu can be substitute for meat, lots of nutrients.


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