Banana rich in potassium and fiber, eat fruits before meal, to absorb the nutrients easily.

benefits:

vitamin B6, fiber, vitamin C,manganese, lower blood pressure, can reduced risk of cancer, esp in women, strong bones.
banana peel can remove warts, good for facial mask.

Banana can help to have a beautiful skin,and anti wrinkles, mash the banana put on your face for 15 minutes, rinse well.

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