All Yoga Poses with Benefits
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Yoga is an ancient Indian system of physical fitness and holistic health. It is difficult to classify or categorize it as it encourages both physical and mental health and it is also an excellent relaxation technique.

Also, many of the poses are geared towards stimulating the functionality and health of the organs.

All Yoga Poses with Benefits

If you have been wondering just how many yoga poses are there in total, then let us tell you there are plenty. Here is a list of most common yoga poses with their Sanskrit names and benefits.


Yoga Poses (asanas) with benefitsPose Image
Lion Pose (Simha Vajrasana) - Level: Beginner; Provides relief in reproductive health issues; Good for back pain; Strengthens arms and back

Read more: the lion yoga pose (simha-asana)
Lion Pose (Simha Vajrasana)
Archer's Pose (Akarna Dhanurasana) - Level: Advanced; Improves focus and memory; Deep stretches the arms and legs; Good for flat feet and sciaticaArcher's Pose (Akarna Dhanurasana)
Bridge Pose (Setu Bandhasana) - Level: Intermediate; Strengthens neck and shoulders; Massages abdominal organs and kidneys; Tones lower back and calvesBridge Pose (Setu Bandhasana)
Big Toe Pose (Padangusthasana) - Level: Intermediate; Ideal for women who are trying to get pregnant; Improves digestion; Relieves headacheBig Toe Pose (Padangusthasana)
Bound Angle/Cobbler's/Butterfly Pose (Baddha Konasana) - Level: Beginner; Great hip opener and posture corrector; Stretches and relaxes shoulders and lower back; Relieves from neck pain and anxiety

Read more: restrained angle yoga pose
Bound Angle/Cobbler's/Butterfly Pose (Baddha Konasana)
Bound Angle Headstand Pose (Baddha Kona Sirsasana) - Level: Advanced; Relieves from depression, stress and anxiety; Strengthens arms, wrists and shoulders; Improves flexibility and balanceBound Angle Headstand Pose (Baddha Kona Sirsasana)
Bow Pose (Dhanurasana) - Level: Intermediate; Tones lower back, thighs and buttocks; Stretches quads, ankles and forearms; Opens chest cavity and strengthens lungs

Read more: bow yoga pose (dhanura-asana)
Bow Pose (Dhanurasana)
Bridge Pose on Elbows (Dvapada Dhanurasana); Level: Intermediate; Beneficial in stress, depression and anxiety; Improves neck and spine health; Enhances memory and focusBridge Pose on Elbows (Dvapada Dhanurasana)
Camel Pose (Ustrasana) - Level: Intermediate; Strengthens knees and back; Enhances balance and flexibility; Improves concentration.

Read more the camel yoga pose (ushtra-asana)
Camel Pose (Ustrasana)
Cat Pose (Bidalasana/Marjaryasana) - Level: Beginner; Relaxes back and tones abdomen; Aids in weight loss; Rejuvenates body and mindCat Pose (Bidalasana/Marjaryasana)
Chair Pose (Utkatasana) - Level: Beginner; Improves posture and balance; Tones abdomen and thighs; Great for athletes and runnersChair Pose (Utkatasana)
Child Pose (Balasana) - Level: Beginner; Great for stress, depression, and anxiety; Relaxes upper back, neck and arms; Helps sleep better at night

Read more: child yoga pose (bala-asana)
Child Pose (Balasana)
Cobra Pose (Bhujangasana) - Level: Intermediate; Improves focus and retention; Enhances cardiovascular capacity; Tones abdomen and lower back

Read more: the cobra yoga pose (naga-asana)
Cobra Pose (Bhujangasana)
Compass Pose (Parivrtta Surya Yantrasana) - Level: Advanced; Improves digestion; Provides relief in respiratory disorders; Develops patienceCompass Pose (Parivrtta Surya Yantrasana)
Corpse Pose (Savasana) - Level: Beginner; Ideal pose for Yoga Nidra and abdominal breathing; Helps rejuvenate mentally and physically; Best restorative/follow up poseCorpse Pose (Savasana)
Cow Face Pose (Gomukhasana)1 - Level: Intermediate; Improves back flexibility and stretches shoulders; Enhances lung capacity; Opens up hips and corrects seated posture

Read more: the cow face yoga pose (gomukha-asana)
Cow Face Pose (Gomukhasana)1
Cow Pose (Bitilasana/Goasana) - Level: Beginner; Great restorative pose for lower back stiffness; Strengthens arms and knees; Good for students looking to enhance focusCow Pose (Bitilasana/Goasana)
Crane/Crow Pose (Bakasana/Kakasana) - Level: Intermediate; Enhances arm and shoulders strength; Great for spine and neck; Improves digestion and balances hormonesCrane/Crow Pose (Bakasana/Kakasana)
Crocodile Pose (Makarasana) - Level: Beginner; Greatly centers anxious and depressed mind; Restores energy and rejuvenates physically; Good for flat feetCrocodile Pose (Makarasana)
Dolphin Pose - Level: Intermediate; Brings relief to asthma patients; Stress-reliever; Prevents osteoporosisDolphin Pose
Dove Pose (Vajra Kapotasana) - Level: Advanced; Increases blood circulation in spine and head; Strengthens shoulders and knees; Stretches quadriceps and chest musclesDove Pose (Vajra Kapotasana)
Downward Facing Dog Pose (Adho Mukha Svanasana) - Level: Beginner; Enhances hamstring flexibility and hip flexion; Stretches Achilles' tendons; Strengthens wrists, ankles, toes and backDownward Facing Dog Pose (Adho Mukha Svanasana)
Eagle Pose (Garudasana) - Level: Intermediate; Great for balance; Good for respiratory problems; Tones calves, thighs and arms

Read more: the eagle yoga pose (garuda-asana)
Eagle Pose (Garudasana)
Easy Pose (Sukhasana) - Level: Beginner; Stretches and tones inner thighs and ankles; Improves posture and ideal for Pranayama; Good for flat feetEasy Pose (Sukhasana)
Elimination/Garland Pose (Malasana) - Level: Intermediate; Massages abdominal organs and improves digestion; Tones calves and hips; Strengthens ankles and improves balanceElimination/Garland Pose (Malasana)
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana) - Level: Intermediate; Improves balance and focus; Stimulates urinary and reproductive organs; Beneficial in weight loss

Read more: the hand-foot-big-toe yoga pose (hasta-pada-angusta-asana)
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
Extended Puppy Pose(Uttana Shishosana) - Level: Beginner; Stretches and relaxes arms and upper back; Aids in weight and fat loss; Rejuvenates stressed mind and bodyExtended Puppy Pose(Uttana Shishosana)
Extended Side Angle Pose (Utthita Parsvokonasana) - Level: Beginner; Great pose for athletes and dancers; Improves body alignments and mental focus; Opens hips and strengthens anklesExtended Side Angle Pose (Utthita Parsvokonasana)
Feathered Peacock Pose (Pinch Mayurasana) - Level: Advanced; Strengthens arms, shoulders and chest; Tones back and buttocks; Great for anxiety and stressFeathered Peacock Pose (Pinch Mayurasana)
Fire Log Pose (Agni Stambhasana) - Level: Beginner; Corrects seated posture; Good pose to practice abdominal breathing; Strengthens toes and feetFire Log Pose (Agni Stambhasana)
Firefly Pose (Tittibhasana) - Level: Advanced; Improves wrist strength and hand grip; Tones back of thighs and abdomen; Enhances balance and focusFirefly Pose (Tittibhasana)
Fish out of Hero Pose (Matsyendra Virasana) - Level: Intermediate; Deep stretches thighs and lower abdomen; Induces feeling of happiness and calms mind; Relieves from upper back painFish out of Hero Pose (Matsyendra Virasana)
Fish Pose (Matsyasana) - Level: Beginner; Stimulates abdominal and reproductive organs; Enhances lung capacity; Stretches thighs, knee and abdomen

Read more: the fish yoga pose (matsya-asana)
Fish Pose (Matsyasana)
Four Limbed Staff Pose (Chaturanga Dandasana) - Level: Beginner; Strengthens toes and fingers; Tones upper back, hips and chest; Works great on balance and arm strengthFour Limbed Staff Pose (Chaturanga Dandasana)
Frog Pose (Bhekasana / Mandukasana) - Level: Beginner; Improves reproductive health; Relieves from back pain and digestive issues; Strengthens arms and kneesFrog Pose (Bhekasana / Mandukasana)
Full Boat Pose (Navasana) - Level: Intermediate; Helps get rid of belly fat; Improves digestion; Tones back, thighs, and armsFull Boat Pose (Navasana)
Full Pigeon Pose (Purna Kapotasana) - Level: Intermediate; Deep stretches abdomen; Beneficial in thyroid disorders; Tones hips, calves and armsFull Pigeon Pose (Purna Kapotasana)
Gate Pose (Parighasana) - Level: Intermediate; Strengthens knees and toes; Deep stretches abdomen and thighs; Balances metabolism and aids in fat lossGate Pose (Parighasana)
Half Boat Pose (Ardha Navasana) - Level: Beginner; Strengthens knees and arms; Improves balance and focus; Tones abdominal musclesHalf Boat Pose (Ardha Navasana)
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana) - Level: Advanced; Great stretch for Achilles' tendon and hamstrings; Beneficial in hormonal imbalances; Strengthens arms and legsHalf Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
Half Bow Pose (Ardha Dhanurasana) - Level: Intermediate; Improves balance and limb strength; Increases joint health; Deep stretches abdomen and thighs.Half Bow Pose (Ardha Dhanurasana)
Half Frog Pose (Ardha Bhekasana) - Level: Beginner; Stretches abdomen and quadriceps; Strengthens arms and shoulders; Provides relief in back painHalf Frog Pose (Ardha Bhekasana)
Half Lord of Fishes Pose (Ardha Matsyendrasana) - Level: Intermediate; Beneficial in weight loss and asthma; Improves spine and hip flexibility; Massages abdominal organs

Read more: the half spinal twist yoga pose
Half Lord of Fishes Pose (Ardha Matsyendrasana)
Half Lotus Pose (Ardha Padmasana) - Level: Beginner; Ideal pose for Pranayama practice; Stretches lower back and hips; Improves spine health and postureHalf Lotus Pose (Ardha Padmasana)
Half Moon Pose (Ardha Chandrasana) - Level: Beginner; Aids in fat loss; Greatly increases sense of balance and mental focus; Stretches thighs and ankles

Read more: the half moon yoga pose
Half Moon Pose (Ardha Chandrasana)
Half Pigeon Pose (Ardha Kapotasana) - Level: Beginner; Stretches groin and thighs; Tones lower back; Great for posture correctionHalf Pigeon Pose (Ardha Kapotasana)
Half Wheel Pose (Ardha Chakrasana) - Level: Advanced; Strengthens and tones chest muscles; Enhances sense of balance; Increases ankle and back strengthHalf Wheel Pose (Ardha Chakrasana)
Headstand (Sirsasana) - Level: Advanced; Improves balance and focus; Strengthens upper body; Avoid if you have neck injury or migraine

Read more: the head stand (sirsha-asana)
Headstand (Sirsasana)
Happy Baby Pose (Ananda Balasana) - Level: Beginner; Induces feelings of relaxation and happiness; Rejuvenates back, arms and hips; Strengthens digestive systemHappy Baby Pose (Ananda Balasana)
Hare/Rabbit Pose (Shashankasana) - Level: Intermediate; Beneficial in urinary and reproductive disorders; Deep stretches shoulders, arms and wrists; Strengthens kneesHare/Rabbit Pose (Shashankasana)
Head to Knee Pose (Janu Sirsasana) - Level: Intermediate; Great stretch for hamstrings and calves; Increases metabolism; Strengthens back and shouldersHead to Knee Pose (Janu Sirsasana)
Heron Pose (Krounchasana) - Level: Intermediate; Improves posture and balance; Deeply stretches thighs and calves; Good for spine health and memoryHeron Pose (Krounchasana)
Intense Side Stretch Pose/Pyramid pose (Parsvottanasana) - Level: Intermediate; Stretches back, groin and inner thighs; Tones abdomen and lower body; Great for weight and fat lossIntense Side Stretch Pose/Pyramid pose (Parsvottanasana)
Knee to Ear Pose (Karnapidasana) - Level: Advanced; Improves balance; Strengthens shoulders and knees; Stretches back and feetKnee to Ear Pose (Karnapidasana)
Knee-Chest-Chin Pose (Ashtanga Namaskara) - Level: Intermediate; Beneficial in back pain; Strengthens whole body; Stimulates abdominal and reproductive organsKnee-Chest-Chin Pose (Ashtanga Namaskara)
Knees to chest pose (Apanasana) - Level: Beginner; Improves digestion and metabolism; Relaxes back and neck; Stretches shoulders and armsKnees to chest pose (Apanasana)
Legs Up The Wall Pose (Viparita Karani) - Level: Beginner; Restores energy levels; Good for spine health and neck; Beneficial in urinary disordersLegs Up The Wall Pose (Viparita Karani)
Bharadvaja's Twist (Bharadvajasana) - Level: Intermediate; Tones waist and improves BMR; Relaxes spine and neck; Opens chest cavity for Pranayama2Bharadvaja's Twist (Bharadvajasana)
Lizard Pose (Uttana Pristhasana) - Level: Intermediate; Stretches shoulders, hips and groin; Shapes thighs and calves; Good for flat feet and sciaticaLizard Pose (Uttana Pristhasana)
Locust Pose (Salambhasana) - Level: Beginner; Tones hips, thighs, and upper back; Strengthens shoulders; Stretches quadriceps and feet

Read more: the locust or grasshopper yoga posture (shalabha-asana)
Locust Pose (Salambhasana)
Lord of Dancers Pose (Natarajasana) - Level: Advanced; Great hip opener and balance enhancer; Improves mental focus and back flexibility; Sculpts arms and calves

Read more: the lord of dance yoga pose (nataraja-asana)
Lord of Dancers Pose (Natarajasana)
Lord of Fishes Pose (Matsyendrasana) - Level: Beginner; Helps trim belly fat; Stimulates abdominal organs and urinary system; Stretches shoulders and absLord of Fishes Pose (Matsyendrasana)
Lord of Fishes Pose II (Padma Matsyendrasana) - Level: Beginner; Stretches shoulders, abs and hamstrings; Tones back and hips; Aids in weight lossLord of Fishes Pose II (Padma Matsyendrasana)
Lotus in Shoulder Stand Pose (Padma Sarvangasana) - Level: Advanced; Strengthens shoulders and arms; Corrects posture; Improves memory and focus

Read more: the shoulder stand yoga pose (sarvanga-asana)
Lotus in Shoulder Stand Pose (Padma Sarvangasana)
Lotus Pose (Padmasana) - Level: Beginner; Ideal pose for meditation and Pranayama; Stretches lower body and relaxes mind; Helpful in back pain and other back issues


Read more: the lotus posture (padma-asana)
Lotus Pose (Padmasana)
Lunge Pose (Ashva Sanchalanasana) - Level: Beginner; Good for flat feet and mental stress; Strengthens Achilles' tendon, hamstrings and fingers; Deep stretches the back and legsLunge Pose (Ashva Sanchalanasana)
Marichi's Pose (Marichyasana) - Level: Intermediate; Stretches back, hips and hamstrings; Good for flat feet and digestive problems; Relaxes shoulders and armsMarichi's Pose (Marichyasana)
Monkey Pose (Hanumanasana/Anjaneyasana) - Level: Intermediate; Deep stretches hips and groin; Improves concentration and fact retention; Great for stretching chest, feet and anklesMonkey Pose (Hanumanasana / Anjaneyasana)
Mountain Pose (Tadasana) - Level: Beginner; Helps gain initial sense of balance; Opens up chest cavity for breathing exercises; Stimulates thyroid and helps increase height

Read more: the mountain yoga pose (tada-asana)
Mountain Pose (Tadasana)
Noose Pose (Pasasana) - Level: Intermediate; Improves seated balance and posture; Strengthens knees and ankles; Enhances focus and flexibilityNoose Pose (Pasasana)
One Legged Bridge Pose (Eka Pada Setuasana) - Level: Intermediate; Strengthens back, ankles and shoulders; Great stretch for abdomen and quadriceps; Beneficial for urinary system function

Read more: one-legged yoga pose (ekapada-asana)
One Legged Bridge Pose (Eka Pada Setuasana)
One Legged Dog/Downward Dog (Split) Pose (Eka Pada Svanasana) - Level: Intermediate; Enhances hamstring flexibility and hip flexion; Stretches Achilles' tendons and groin; Improves digestion and balanceOne Legged Dog/Downward Dog (Split) Pose (Eka Pada Svanasana)
One Legged Wheel Pose (Eka Pada Chakrasana) - Level: Advanced; Improves balance and focus; Strengthens arms, shoulders and ankles; Tones back, hips and calvesOne Legged Wheel Pose (Eka Pada Chakrasana)
One Legged Headstand (Eka Pada Sirsasana) - Level: Advanced; Beneficial in mental stress, depression, anxiety and fatigue; Stretches legs and ankles; Strengthens back, elbows and forearmsOne Legged Headstand (Eka Pada Sirsasana)
Peacock Pose (Mayurasana) - Level: Advanced; Good for working on focus; Strengthens and tones arms and upper back; Tones lower body and backPeacock Pose (Mayurasana)
Plow Pose (Halasana) - Level: Intermediate; Deep stretches back; Strengthens shoulders and neck; Tones abdomen and helps get relief from obesity

Read more: the plow yoga pose (hala-asana)
Plow Pose (Halasana)
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I) - Level: Advanced; Strengthens arms; Improves balance and focus; Stretches groin and legsPose Dedicated to the Sage Koundinya I
Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II) - Level: Advanced; Corrects body alignment; Tones whole body; Strengthens arms and wristsPose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)
Reclined Hero Pose (Supta Virasana) - Level: Intermediate; Relieves from lower back issues; Stretches abdomen and quadriceps; Relaxes mind and helps in fertilityReclined Hero Pose (Supta Virasana)
Reclined Thunderbolt Pose (Supta Vajrasana) - Level: Intermediate; Strengthens shoulders and elbows; Relieves from upper back pain and stiffness; Stretches chest muscles and helps breathe deeper

Read more: the thunderbolt or diamond yoga pose (vajra-asana)
Reclined Thunderbolt Pose (Supta Vajrasana)
Reclining Bound Angle Pose (Supta Baddha Konasana) - Level: Beginner; Great pose for mental and physical rejuvenation; Beneficial in reproductive issues; Deeply relaxes back, neck and groinReclining Bound Angle Pose (Supta Baddha Konasana)
Reverse Corpse Pose (Advasana) - Level: Beginner; Relaxes mind and body; Stretches arm pits and abdomen; Alternative pose for Yoga NidraReverse Corpse Pose (Advasana)
Revolved Head to Knee Pose (Parivritta Janu Sirsasana) - Level: Beginner; Stretches and tones abdomen and arms; Great for hip opening and stave off fat from legs; Improves spine and neck flexibility and strengthRevolved Head to Knee Pose (Parivritta Janu Sirsasana)
Revolved Abdomen Pose (Jathara Parivartanasana) - Level: Beginner; Stretches abdomen and lower back; Improves focus and sense of peace; Tones back of shoulders and calvesRevolved Abdomen Pose (Jathara Parivartanasana)
Revolved Extended Side Angle Pose (Parivritta Parsvokonasana) - Level: Intermediate; Stretches groin and legs; Helps trim down belly fat and tone abdomen; Strengthens ankles, knees and wristRevolved Extended Side Angle Pose (Parivritta Parsvokonasana)
Revolved Triangle Pose (Parivritta Trikonasana) - Level: Intermediate; Stretches hamstrings and Achilles' tendon; Relaxes back and hips; Tones abdomen and shouldersRevolved Triangle Pose (Parivritta Trikonasana)
Royal/King Pigeon Pose (Raja Kapotasana) - Level: Advanced; Ideal for those ladies who are trying to conceive; Improves posture; Relieves back painRoyal/King Pigeon Pose (Raja Kapotasana)
Scale Pose (Tolasana) - Level: Intermediate; Strengthens arms, shoulders and chest; Great for balance enhancement and hand grip; Improves concentrationScale Pose (Tolasana)
Scorpion Pose (Vrschikasana) - Level: Intermediate; Strengthens arms and shoulders; Great for flexibility and back pain; Improves mental focusScorpion Pose (Vrschikasana)
Seated Forward Bend Pose (Paschimottanasana) - Level: Beginner; Stretches legs and back; Stimulates abdominal organs; Relaxes mindSeated Forward Bend Pose (Paschimottanasana)
Side Crane Pose (Parsva Bakasana) - Level: Intermediate; Strengthens arms, shoulders and wrists; Tones back and abdomen; Improves focus and balanceSide Crane Pose (Parsva Bakasana)
Sphinx Pose - Level: Beginner; Strengthens arms and shoulders; Tones lower back and hips; Good for digestive issuesSphinx Pose
Staff Pose (Dandasana) - Level: Beginner; Improves seated posture and prepares body for follow up poses; Enhances lung capacity and concentration; Relaxes back, legs and shouldersStaff Pose (Dandasana)
Standing Forward Bend Pose (Uttanasana) - Level: Beginner; Stimulates kidney, liver and pancreas for improved digestion; Provides relief in obesity, stress and depression; Enhances balance and spine strengthStanding Forward Bend Pose (Uttanasana)
Standing Half Forward Bend (Ardha Uttanasana) - Level: Beginner; Corrects body alignment and standing posture; Strengthens ankles and enhances toe grip; Improves digestive and urinary functionsStanding Half Forward Bend (Ardha Uttanasana)
Standing Spinal Twist Pose (Katichakrasana) - Level: Beginner; Stretches and relaxes abdomen; Strengthens spine and makes it flexible; Relieves of stress and anxietyStanding Spinal Twist Pose (Katichakrasana)
Superman/Inverted Locust pose (Viparita Shalabhasana) - Level: Beginner; Stretches arms and thighs; Strengthens core and back; Improves balance and focusStanding Spinal Twist Pose (Katichakrasana) Superman/Inverted Locust pose (Viparita Shalabhasana)
Threading the Needle (Parsva Balasana) - Level: Beginner; Great for mental and physical rejuvenation; Stretches feet and shoulders; Good for reproductive disordersThreading the Needle (Parsva Balasana)
Thunderbolt Pose (Vajrasana) - Level: Beginner; Aids in improving urinary and digestive functions; Corrects body posture and stretches quads; Great pose for practicing PranayamaThunderbolt Pose (Vajrasana)
Tortoise Pose (Kurmasana) - Level: Intermediate; Deeply stretches back and hips; Stimulates heart and lungs; Strengthens shoulders and lower backTortoise Pose (Kurmasana)
Tree Pose (Vrksasana) - Level: Beginner; Helps gain better sense of balance; Strengthens ankles, knees and improves toe grip; Rectifies standing postureTree Pose (Vrksasana)
Triangle Pose (Trikonasana) - Level: Intermediate; Stretches inner thighs and groin; Tones waist and aids in fat loss; Helps with balance issues

Read more: the triangle yoga pose (trikona-asana)
Triangle Pose (Trikonasana)
Unsupported Shoulder Stand (Niralamba Sarvangasana) - Level: Advanced; Strengthens shoulders and neck; Improves balance and mental focus; Provides relief in stress and anxietyUnsupported Shoulder Stand (Niralamba Sarvangasana)
Upward Extended Feet Pose (Urdhva Prasarita Padasana) - Level: Beginner; Tones legs and feet; Shapes abdomen and stimulates the organs; Helpful in hormonal imbalancesUpward Extended Feet Pose (Urdhva Prasarita Padasana)
Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana) - Level: Advanced; Enhances sense of balance; Stretches whole back and legs; Reduces stress and feelings of panicUpward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana)
Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana) - Level: Intermediate; Deeply stretches thighs, abdomen and chest; Great for athletes; Makes body flexible and agileUpward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana)
Upward Plank Pose (Purvottanasana) - Level: Intermediate; Strengthens arms and chest muscles; Stretches ankles and knees; Tones lower backUpward Plank Pose (Purvottanasana)
Upward Salute/Upward Tree pose (Urdhva Hastasana) - Level: Beginner; Stimulates abdominal organs; Stretches arms and upper back; Improves postureUpward Salute/Upward Tree pose (Urdhva Hastasana)
Upward-Facing Dog (Adho Mukha Svanasana) - Level: Intermediate; Helpful in thyroid issues; Tones back, thighs and calves; Strengthens shoulders and armsUpward-Facing Dog (Adho Mukha Svanasana)
Warrior I Pose (Virabhadrasana I) - Level: Beginner; Shapes calves and hips; Strengthens and stretches ankles and thighs; Relaxes arms and backWarrior I Pose (Virabhadrasana I)
Warrior II Pose (Virabhadrasana II) - Level: Beginner; Strengthens and stretches ankles, calves and thighs; Improves focus and memory; Opens hips and stimulates reproductive organsWarrior II Pose (Virabhadrasana II)
Warrior III Pose (Virabhadrasana III) - Level: Intermediate; Strengthens and tones the whole body; Improves memory; Corrects posture and improves balanceWarrior III Pose (Virabhadrasana III)
Wheel Pose (Chakrasana) - Level: Intermediate; Induces feelings of happiness and relieves from anger and frustration; Great for digestive, urinary and reproductive system; Strengthens arms and legs

Read more: the wheel yoga pose (chakra-asana)
Wheel Pose (Chakrasana)
Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana) - Level: Intermediate; Provides relief from stress and obesity; Strengthens ankles and wrists; Enhances memory and flexibilityWide Legged Standing Forward Bend Pose (Prasarita Paddotanasana)
Wind Releasing Pose (Pavanamuktasana) - Level: Beginner; Stimulates digestive system; Help get rid of constipation and flatulence; Rejuvenates body and mind

Read more: the wind releasing yoga pose (pavana-mukta-asana)
Wind Releasing Pose (Pavanamuktasana)

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