You do not have to boil your greens for hours; in fact, doing this pulls nutrients out of them. Save time and nutrients by cooking greens for only one-half hour.
Savory Greens Recipe
Nutrition information per serving: Calories 69, Carbohydrate 10 g, dietary Fiber 4 g, Protein 7 g, Total Fat 1 g, Saturated Fat 0 g,  Trans Fat 0 g, Cholesterol 9 mg, Sodium 267 mg

Savory Greens Recipe

Makes 6 servings. 1 cup per serving.
Prep time: 10 minutes
Cook time: 30 minutes


3 cups water
¼ pound skinless, smoked turkey breast
¼ cup chopped onion
1 tablespoon chopped and seeded jalapeƱo pepper (optional)
2 cloves garlic, crushed
¼ teaspoon cayenne pepper
¼ teaspoon ground cloves
½ teaspoon dried thyme
1 green onion, chopped
1 teaspoon ground ginger
2 pounds greens (mixture of mustard greens, collard greens, kale, and turnip greens)


Place all ingredients except greens into a large pot and bring to a boil.
Prepare greens by washing thoroughly and removing stems.
Tear or slice greens into bite-size pieces.
Add greens to turkey stock. Cook 20 to 30 minutes until tender. Serve while hot.


Post a Comment

Daily Healthy Tips© 2014. All Rights Reserved. Template By
SEOCIPS Areasatu Adasenze Tempate