Most Individuals assume that snacking on Junk food is vital when studying for exams. Unfortunately, Junk food is harmful to the long-term health of individuals and can have a huge effect on exam performance.
Here are some of the healthy food that will ensure you ace that exam.
Weather fried or boiled eggs are good for the brain. They are also a great way to start the day as they leave you feeling fuller compared to sugary cereals.
Dark leafy greens
Dark leafy greens such as spinach or broccoli are one of the best vital sources of vitamins during exams.These greens contain vitamin k, helping with building pathway in the brain and also vitamin B₁₂ and B₆ which awakens and improves the memory.
Peanut butter contains healthy fats and lots of protein.It is healthy and can keep you feeling fuller for a long time.
This hot beverage is A better alternative to caffeine beverages.It provides antioxidants and can improve and individuals concentration.
Fruits are more healthy when it comes to a sugary boost than a chocolate bar. Darker fruits such as blueberries are more healthy because of the antioxidants they provide.