Benefits of involving dates in your daily diet


DATES CAN IMPROVE DIGESTIVE HEALTH

Three dates a day are recommended as the minimum daily intake of fruit & veg. by the World Health Organization. Nowadays our diet is full of processed low fiber foods that are extremely bad for our digestive system .Dates are natural, unprocessed & very high in fiber & protein. Means they keep you full for a longer time & less likely to eat in between meals. The fiber remains undigested & help to keep your digestive tract moving so that your movements are regular & constipation is a thing of past. If you are suffering from any long term digestive conditions like irritable bowel syndrome or leaky gut syndrome, try adding 3 dates per day, which are low in Glycemic Index & also has been shown to reduce the risk of colon cancer.

YOU WON'T NEED TO TAKE AS MANY AS MANY VITAMINS, PAIN KILLERS OR ANTI-INFLAMMATORY: Dates contain high levels of minerals & nutrients, like potassium, copper, manganese & vitamin B1.  Also rich in magnesium ( anti-inflammatory & helps to relieve pain & reduce swelling ). Magnesium helps to prevent heart disease by reducing inflammation of arteries leading to the heart & host of other conditions, like ALZHEIMER & ARTHRITIS.

DATES CAN HELP YOU HAVE A HEALTHY PREGNANCY

Those who eat dates during pregnancy will have less painful & quicker labor with fewer complications than those who didn't include dates as part of their daily diet.

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