It's so rich and warming, we love it all year round.
Serve 4
Preparation time: 30 minutes
Cooking time: 15 minutes

Nutrition: per serving

  • kcal376
  • fat11g
  • saturates2g
  • carbs23g
  • sugars8g
  • fibre10g
  • protein42g
  • salt0.8g
Give your favorite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Chili Meatballs Recipe

Ingredients

500 gram mixed minced meat
2 tea spoon coriander powder
Salt
Pepper
Sugar
1 egg
1 table spoon corn flour
3 dried mushrooms
1 red chili
2 cloves of garlic
150 gram canned bamboo shoots
1 bottle of chili sauce


Method of preparation

Spice the minced meat with the coriander powder, salt, pepper and sugar. Knead the egg and the corn flour with the minced meat.
Pour boiling water over the mushrooms and let them soften in it for about 10 minutes.
Cut the chili in half, wash it and dice.
Peel the cloves of garlic and press them. Strain the liquid from the bamboo shoots, shake off the excess liquid and cut them into fine pieces.
Strain the liquid from the mushrooms, press them dry and cut them into fine strips. Knead the prepared ingredients with the minced meat and shape it into small balls.
Put the chili meatballs onto skewers and grill them onto the barbecue for 12 minutes until they are brown and cooked on every side.
Arrange the chili meatballs on the chili sauce, garnish and serve.

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