Sad woman
  1. Pray. In a poll of 1000 people, religious practices rated as the most effective way of relieving depression.
  2. Act happy. Putting on a happy face always doesn't make the problem disappear but it does improve your moods.
  3. Treat yourself. Indulgences—big or small expensive or not—can bring you up when you’re feeling down. The reason: They make you feel special.
  4. Focus on the future. Although you can’t rewrite the past, you can learn from it. Resolve to try harder and do better the next time around.
  5. Set limit on self-pity. Tell yourself, “I’m going to feel sorry for myself this morning, but this afternoon, I’ve got to get on with my life.
  6. Exercise. In various studies around the world, physical exertion ranks as one of the best ways to change a bad mood, raise energy, and reduce tension.
  7. Review the past success. Remind yourself of what you've already accomplished to motivate yourself to accomplish more in the future.
  8. Listen to music. While many forms of distraction help, at least temporarily music is one of the most popular and effective mood boosters.
  9. Accentuate the positive. Think of the parts of your life that are going well rather than mulling over what’s not.
  10. Volunteer. A third of world’s population give of themselves through volunteer work. By doing the same, you may feel better too.

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