Best  Natural foods for cardiac health and fat-loss properties

 





1- Blood cholesterol (LDL bad cholesterol) reducer
2- Natural fat burner
3- Supports in fat-loss
4- Blood purifier
5- Naturally control the high blood pressure.
6- Beneficial for cardiac patients.


 Garlic- ( Allium sativum)



Native to Asia and Arab countries, garlic cloves are used for medicinal purposes.

- Garlic contains

Vitamins B1, B2, B3, B5, B6, B9,  and Vita-C, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and selenium.
Fresh or crushed garlic contains Sulphur containing ingredients like Allin and allicin, which directly work on reducing the cholesterol.
Atherosclerosis is a disease which the artery narrows due to formation of plaque (Fat+cholesterol+calcium), due to this the risk factor is high blood pressure, promotion of diabetes, obesity.
                        
So, Preventing from heart diseases, reduces platelets aggregations,
Reduces the Low Density Lipid and triglycerides from the blood.


Flax seed oil or linseed oil

Flax seed:  Also known as common flax or linseed,
Only cold-pressed oil is used as food and herbal medicines.

Flax seed oil contains

Polyunsaturated fats
Omega - 3 fatty acids (ALA)
Omega - 6 fatty acids (Linoleic acid)
Omega - 9 fatty acids (one in acid)
Vitamins B1, B2, B3, B6, B9, Vitamin C
Minerals -  Calcium, iron, phosphorus, magnesium, potassium, and zinc.
Functions -
1- Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.
2- On regular uses - reduces the blood pressure both systolic and diastolic pressure and also reduces body fat.
3- Due to presence of fibre it's very good for constipation.
4- Beneficial in diverticulitis and ulcerative colitis.
5- For diarrhoea and constipation.
6- Useful in joint pain and rheumatoid arthritis.


Almonds 



Almonds are rich source of vitamins and minerals with Omega - 3 fatty acids. Almonds are contains more than 18 types of amino-acids, so it's a good source of proteins.

Major functions -

1- It's a rich source of monounsaturated and polyunsaturated fatty acids, these are the beneficial fats and reduces the harmful cholesterol from the body.
2- Due to least amount of sugar, it's safe for diabetic patients and presence of dietary fibre it prevents from constipation.
3- Almonds promotes mental health, physiological functions and boost your memory


https://healthcaretipspro7.blogspot.com/2018/04/top-3-natural-foods-which-have a properties of powerful cholesterol reducer/Fat burner.html.

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Kindly see the online video of amazing foods, link is given .
 https://youtu.be/9q8AaMk3pDM
 https://youtu.be/xRguIUxEFgQ    
 https://youtu.be/ZKybG4naXQA

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