1- Drink more water,

    Because water plays a important role in our digestion and metabolism, it directly influenced the rate of our metabolism.
    Drink normal temperature water not to be very cold and take with regular intervel,  it optimize the level of basal metabolic rate.
Take a glass of water before a meal  you will satisfied faster.

2- Avoid to intake of refined carbohydrates like maida, sugar, confectionery items, white bread, pasta.

 Eating whole wheat (dalia)  and whole grain.

3- Take green tea

     Green tea contains numerous antioxidants and phytochemicals like catching and polyphenols which are increases the fat metabolism and support in weight loss process.

4- Chilli and pepper

   Are full of flavour and fat burning properties, chilling contains capsaicin and Lycopene with various antioxidants, so both have good fat burning properties.

5- Exercise more

     More active, speed up metabolism fast,  avoid to recollect calories to transform in fat cells.

6- Sleep at least 7-8 hours

    Proper rest is more important for natural body processes like (BMR)

7- Use smaller plates and bowl with low quantities of food.

8- Do not multi task while eating like television or mobile, only concentrate on your food, this is the art of mindful eating.



9- Eat protein, fat and vegetables like

    Meat, beef, chicken, fish and seafood
    Eggs are Omega - 3 enriched
Good fats like
    Olive oil and coconut oil, avocado oil and butter
Low carbohydrates vegetables like
   Broccoli, cauliflower, spinach, cabbage, lettuce and cucumber.

10- Chew slowly

If we fallow all of these things and habits than changes are overcome with in a few weeks.

Image credit by pixabay and pexel, no copyright

Please see the online video related to the weight loss, link is given below

How to control weight /Obesity

Here are the some very effective tips and tricks

https://youtu.be/pvapAjqFvMs

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