Hello world,

here are some tips

Health and fitness is the basic fundamental requirements for ours life- long, active and enjoyable life. It's means that Health is the actual Wealth that a person can adopt.

For the requirements of health and fitness, means taking good care of the body. We should remember that a healthy mind perceive only in a healthy body. Good health of both mind and body helps us to maintain the required energy level to completing all tasks for a successful life, so all of us must need to achieve a good health.

Protect your body on regular basis from the intake of unhealthy foods, doing regular exercises, having healthy foods and proper sleep at least 7 to 8 hours are some  important tips that correlate to a healthy lifestyle. Being fit we are able to perform our activities on a good way without being lethargic or tired.

Healthy diet

For a being healthy body and mind requires optimal level of nutrition, which comes from a healthy diet like green and fresh vegetables, fruits, milk, eggs, minerals, proteins and vitamins essential for a good development and growth for over all health. 

Regular exercises and yoga 

Practising Yoga and regular exercises in your daily routine also help you for achieving  your desired health and fitness level. 

Jogging is best cardiac exercise

 Jogging is an effective cardiovascular exercise which has various types of advantages on our health on the regular basis.

Jogging on a regular basis can improve your overall health six weeks of jogging at least four days a week, you should notice some improvements in the health of your heart, lungs, joints and muscle.

Major  vital organ of our body are highly influenced by the impact of jogging, Like heart and lungs are continuing adoption towards high capacity or other word may acquire more stamina with spending on time with regular jogging.
Other tissues, skin, bone and joints are also improved with physiologically on Spending time with regular jogging.

Slow down the effects of ageing on our body

Our bodies naturally deteriorate over prolongation of age .Regular jogging will slow down the effects of ageing by gradually increasing the bone  density  and musculature texture, obviously concreting  bone structure and muscle growth. So the joints and tendons will be naturally more firmly connected to your muscular tissues , which support the bones underneath them.

We need to maintain our health as we get older to avoid the weakening of our muscles with increasing of our age, Otherwise we will be more susceptible to degenerative diseases like osteoporosis and arthritis.

Finally we can say good physiological conditions related to healthy Brain and its functions.

So, overall health supported by the regular jogging.

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