Most refreshing fruit's of the nature- Lemon

Lemons are  highly famous due to it's pungent aromatic flavours which feels us fresh and clean. 

 lemons are a powerful fruit and a great  gift from nature. They give us a great fresh juice and help in to be stay healthy. There are various types of benefits of lemons.

It is a  rich source of  vitamin C and B complex, fiber and various minerals like calcium, potassium, magnesium, iron, manganese and powerful antioxidants, which makes lemon a tasty, delicious fruit.

so,Most refreshing fruit's of the nature-lemon.

 Due to fibers it prevents the constipation so digestive tract is healthy and also prevents diabetes and hemorrhoidol problems (piles). 

Lemons are a rich source of vitamin C around 67%, it's very important for healthy blood circulation and responsible for the healthy skin, teeth, gums and blood vessels, also participate in various physiological processes. 
lemon is antiseptic in nature  and it’s used in various treatments like depression and anxiety.
 Lemons are rich with various phytochemicals 
 Phytochemicals are plant vitamins which play the role as a antioxidants 
 Lemons contain 
1- Phytochemicals 
2- Polyphenols
3- terpenes 
 4- tannins

  health benefits of lemon

  •  Lemons is good for the weight control, helpful in digestion also prevent kidney stones, improves skin quality.
  •  Lemon oil is used in aromatherapy 
  •  Contribute to relaxation, Lemon oil aroma does not interfere with  the human immunological  system  but may contribute to relaxation.
  • Lemon is considered to be one of the healthiest foods on Earth. 
  • Definitely, lemon is an ingredient which you have to intake on daily basis. It is not just that lemon improves the taste of our food it also promotes the our  health. 
  • Lemons are one of the best sources of vitamin C. An average lemon contains 75% of daily requirements for vitamin C.
  • If you mix lemon juice with lukeworm water and honey, it is very beneficial in throat infection, lemon is a natural antiseptic and it reduces the irritation in your throat caused by bacteria or virus.

  • Lemons are helpful in weight loss.
  • Studies show that lemon juice can help with maintaining your ideal weight.
  • Lemon juice contains a type of soluble pectin fibers that have been responsible to an important role in burning extra body fat.
  • Lemon water work as  a natural fat burning agent.
  • Also, lemon is good oxidizing agent.
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